Das Display unserer Smartphone strahl uns helles, blaues Licht entgegen. Unser Gehirn interpretiert dieses Strahlen als Tageslicht. Das wird dann zum Problem, wenn wir noch spätabends vor dem Schlafengehen längere Zeit auf unser Handy starren. Denn unser Schlafzyklus wird durch das vermeindliche Tageslicht verwirrt. Möchtest du also zügig einschlafen, lass dein Smartphone einfach außerhalb des Schlafzimmers.
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