Natürlich ist die Verlockung groß, fix den Bizeps bis zum Bersten aufzupumpen und das Fitnessstudio schnellstens wieder zu verlassen. Trotzdem sollte man auf keinen Fall auf Dehnübungen verzichten. So beugst du nicht nur Verletzungen vor und verringerst den Muskelkater, sondern kürzt auch noch die Regenerationszeit.
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